Tendon Stretch on a Gratz reformer at Rhinebeck Pilates. This version with the tricep press and flexion/extension is a more archival one than we commonly see with straight arms and flexion only.
https://www.youtube.com/watch?v=2CEej4ZTOoM
Tendon Stretch on a Gratz reformer at Rhinebeck Pilates. This version with the tricep press and flexion/extension is a more archival one than we commonly see with straight arms and flexion only.
https://www.youtube.com/watch?v=2CEej4ZTOoM