We had a really fantastic workshop with Simona Cipriani on the Swedish Bars! These bars make a fun and challenging addition to any studio and, even though they are not classically pilates equipment, the exercises on them compliment pilates exercises perfectly. The bars also provide a place to practice some pilates exercises. Simona is a wonderful teacher with strong and unique cues firmly grounded in the Authentic Pilates method. If you’ve never taken a session with her or tried the Swedish Bars – go do it!
Check out the slideshow below.