Ladder Barrel, Push Up Device, Spinal Extension, Small Apparatus start in September
5-Week Series: Ladder Barrel
Fridays 10:30-11am EST
Sept 3 – Oct 1
$20/single; $90/all 5 classes/ $15 per class with the 10 pack of ½ Hour Classes
This 30-minute class will run for 5 weeks and can be taken as a progressive series or as single classes as your schedule allows. We’ll practice the Authentic Pilates Ladder Barrel exercises from beginner-advanced, with nuances, cues, and details along the way to take your practice to a deeper level.
A recording is available for 3 days if you can’t make it live.
Advance & Enhance Your Spinal Extension
Wednesdays 10-10:30am EST
Sept 8-Nov 10
$25/Single; $205/10 class series
A recording is available for 7 days if you can’t make it live.
30-Minute Push Up Device
5 Week Series
Sept 7 – Oct 5
$20/single; $90/all 5 classes/ $15 per class with the 10 pack of ½ Hour Classes
This 30-minute class will begin with a brief mat warm up, this class will include the Push Up Devices where applicable through the mat work, and end with a fun practice of exercise flow using these simple yet incredible devices designed by Joseph Pilates. A great whole-body workout! Required: push up devices, such as those made by Gratz.
A recording is available for 3 days if you can’t make it live.
5 Week Series: Small Apparatus
Thursdays 1:30-2pm EST
$20/single; $90/all 5 classes/ $15 per class with the 10 pack of ½ Hour Classes
This class varies weekly and could contain any of the following: Foot Corrector, Magic Circle, Bean Bag, 2×4, Bar, Toe Corrector, etc.
Utilizing a variety of small apparatus, this class will stretch and strengthen your whole body and will improve your practice across the systems.
A recording is available for 3 days if you can’t make it live.