New Equipment – Swedish Bars!

The new Swedish Bars are sparking a lot of excitement in the studio! You can check out the Rhinebeck Pilates facebook page to watch some videos showing how they can be used. It may not be pilates, but it is FUN and a great workout! Come in and try them out! Private sessions available! Also

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Teacher Training Weekend Recap!

We had our first weekend seminar of our teacher training program with Jennifer DeLuca of Body Tonic, Brooklyn! Our 7 apprentices learned a lot about the beginner system of pilates in those three days. They learned mat, reformer, cadillac, chair, and barrel exercises. They practiced the exercises and practiced teaching each other! They are a

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Pilates Going Bust?

A lot of people have been talking about the New York Magazine article by Annie Lowry entitled “The Pilatespocalypse: How the Method that Started the Boutique-Fitness Trend is Going Bust.” Didn’t think Pilates was going bust !?! Yeah, us either! Check out this great response article by Jennifer DeLucas who also happens to be running

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Fundamentals of Pilates Teacher Training

Are you interested in becoming a pilates teacher? We will be offering a FUNDAMENTALS OF PILATES TEACHER TRAINING WITH MASTER TEACHER JENNIFER DELUCA this December. December 6, 2015  1:30 pm-4:00 pm, $55 | Register Online The application process for the Teacher Training program begins with the prerequisite workshop, Fundamentals of BodyTonic Teacher Training with Master

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Photos from Enja Schenck Workshop

We had a fun and inspiring weekend workshop with Enja Schenck, working on Advanced and Super Advanced Mat and Reformer. I am still sore! Thank you to everyone who attended and especially to Enja, for the challenge both mentally and physically with these difficult exercises! Here are some photos from the workshop.    

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Simplicity

“Simplicity is the ultimate sophistication.” Leonardo da Vinci. It’s true! I love how pilates is so perfectly simple. It doesn’t need to be complicated to work or to stay interesting. Of course, some exercises have more choreography than others and are more challenging. But in the end, they are all really about the same thing-

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